your energy is your medicineQigong and embodiment training for meeting the challenges of our times.
Why Qi Gong?
Qigong (pronounced “chee-gong”) is a healing art designed to enhance the flow of energy through your internal organs, promoting physical, emotional, and spiritual balance. Qigong can be practiced anywhere, without special clothing or equipment, and empowers you to take your healing into your own hands.
Learn to root, so you can rise…
Learn Qigong
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Upcoming Events
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Learn energetic embodiment practices and philosophy with
Stephanie Nosco
My daily practice continually reveals deeper layers of learning and self-discovery. There are so many teachings and teachers available, but I think the real learning must come from your own experience of what you feel to be true - and then being open to question that truth. Our practice is a continual navigation through the wilderness of our body, heart, and mind. May it lead us to a place of solace, peace, and true refuge.
I teach yin yoga and qi gong both online, and in retreat settings internationally. This includes Yin Yoga & Qi Gong experiential teacher trainings.