Practice from Home
Qigong and Yin Yoga
On Demand Courses
Yin Rising: Energy Medicine for Women's Health
This course is now on sale as an on demand class package. Please click below to access.
Immerse yourself in a 3-week class series dedicated to yin yoga and Qigong for women's health. The course is designed to be practiced twice a week to create a supportive and integrative container as we explore the female archetypes of maiden, mother, and crone. As this is an On Demand Class, you are welcome to view the recordings at your own pace and on your own schedule, or you can follow a similar schedule to the Live class which was two classes per week.
For each archetype, there is one Yin Yoga class and one Qi Gong class. The first class includes Yin meridian stretching, acupressure, meditation, contemplation, poetry, and storytelling, allowing us to connect deeply with each archetype.
The second class each week includes a short lecture followed by a Qigong practice focused on the uterus, or "bao," in Chinese Medicine. Here, you will learn practical techniques to alleviate menstrual pain, PMS symptoms, and other women's health concerns. We will also delve into topics such as fertility, menopause, and the energetic essence of womanhood.
Class recordings, written materials, bonus meditation, and lessons will be available on the Mighty Network course page. You will have access to the online course through the class link or through the mighty networks app you can conveniently download to your phone or tablet. Dr. Ashley Abbs will provided a quiz to learn your element type. From there, she explains each of the types’ core requirements for holistic living. All levels are welcome.
On Demand Price: $144 USD
No refunds for on-demand classes.
This course is now on sale as an on demand class package. Please click below to access!
Anatomy of Emotion
This course is now on sale as an on-demand class package. Please click below to access!
Join us on a transformative journey as we explore the profound connection between our emotions and the energy within our bodies. This course is designed with classes twice per week exploring the theme of emotion and how they are stored in our body.
Throughout the series, you will have the opportunity to engage in one Qigong class per week, each focusing on a specific organ and its corresponding emotion. Stephanie will provide insightful lectures, deepening your understanding of the intricate relationship between your emotions and the energy centers in your body. These Qigong classes will empower you to harness the power of movement and breath, promoting harmony and balance within.
In addition to the Qigong sessions, there will be a weekly meditation class with a recorded Q&A session. This will allow you to explore the inner realms of your mind, cultivating a sense of calmness and clarity. You will have the opportunity to ask questions to refine your understanding of meditation techniques and its benefits.
This series welcomes participants of all levels, whether you are new to Qigong and meditation or have previous experience. We believe in the power of community and personal growth, fostering an inclusive environment where everyone can thrive on their path towards emotional well-being.
On Demand Price: $123 USD
No refunds for on-demand classes.
These are just a few of my most recent, featured courses on Mighty Mobile. There are plenty of on-demand offerings of different price points and commitment levels, so there is something for everyone!
Full On-Demand Offerings can be found here.