Practice from Home
On Demand Courses
Mindfulness and Meridians
A Yin Yoga Course exploring the Four Foundations of Mindfulness and Chinese Meridians.
In this four-week course, we will explore mindfulness, its roots, context and original meaning. We will also learn how practicing mindfulness greatly influences our energy body. Each week will focus on a concept of mindfulness, along with related yin postures and meridian points that will support us in our reflection and Mindful cultivation. This course is recommended for both beginner and advanced practitioners. Each lesson will be rich with information and something to “ponder” throughout the week. An understanding of yin yoga is an asset, but not required. Recordings are available for a minimum of one year.
On Demand Price: $85 USD
No refunds for on-demand classes.
Enliven Your Energy Body
This six-week series will guide you through practices to help you get in touch with your energy body.
This six-week series will guide you through practices to help you get in touch with your energy body, as well as suggestions and tips for developing a home qigong practice that can sustain the positive changes you might notice in class. The first 45 minutes of class will be physical qigong postures, while the last part of class will be a guided, taoist meditation. Stephanie will draw mainly from her training in Medical Qigong, as well from her knowledge of Spring Forest and 5-element qigong. This class is fun and generally makes you feel good!
On Demand Price: $99 USD
No refunds for on-demand classes.
Faith Amidst Uncertainty
A class series where we unearth our true refuge to discover that part of us that is always ok, even when nothing is ok.
In this 4 week Yin Yoga series, we will unearth our true refuge to discover that part of us that is always ok, even when nothing is ok. Story telling, poetry, and dharma talks are given while we will nourish our nervous system through yin yoga postures, deep breathing and guided meditations.
On Demand Price: $55 USD
No refunds for on-demand classes.
These are just a few of my most recent, featured courses on Mighty Mobile. There are plenty of on-demand offerings of different price points and commitment levels, so there is something for everyone!
Full On-Demand Offerings can be found here.