Practice from Home
Qigong and Yin Yoga Courses
Live-Online Series
NEW! Winter Solstice Qigong Class
A special live session to harmonize your body with the change in seasons
December 21st, 2024
9:30-10:45am Pacific Time (Vancouver)
Thank you for joining us! The replay will be sent out to those who signed up.
Join Stephanie for a special Qigong class on the Winter Solstice, a time to honor the darkness (yin) and welcome the return of the light (yang). In this nurturing online class, we will utilize simple qigong movements, passive meridian stretching and breathing practices.
Our focus will be on restoring the nervous system by harmonizing yin and yang energies. We will pay particular attention to the kidneys, bladder and bones, integrating water element practices to nurture these vital organs that support our health and vitality during the colder months.
The final segment of the class will guide you through a reflective meditation, allowing space for contemplation and intention-setting for the year ahead. In Taoism, it is known that at the apex of darkness is where the greatest potential for new possibilities to emerge. This is an opportunity to release what no longer serves you and embrace new possibilities as the light begins to return.
All levels are welcome, so whether you’re new to Qigong or an experienced practitioner, come with an open heart and a willingness to connect with the rhythms of nature. Embrace this unique moment to reset and rejuvenate as we honour the Winter Solstice together! We look forward to sharing this special journey with you.
Please have a yoga matt and/or something comfortable to lay on, a blanket, journal and pen. Wear comfortable clothes.
Please ensure to enter your email correctly upon registering, as this will give you class access and give us the ability to contact you about the class.
Recording link will be sent to you within 24 hours of the course. You will have access to the course recording for 3 months. Please be in touch with us if you have any additional questions: support@noscolearning.com
