Practice from Home

Qigong and Yin Yoga Courses

Live-Online Series

New Live offerings for 2025 

Anatomy of Emotions - a five week program
starting in February 2025

In this online course, we will meet twice a week, with each session dedicated to a particular emotion. Each class will include a brief lecture, followed by a Qigong session tailored to that negative emotion. We will practice healing sounds, breathing exercises, and gentle Qigong movements. Our second meeting will feature a shorter live stream, where you will be guided through a meditation designed to enhance the positive emotion associated with that energetic system.

“I have just three things to teach:
simplicity, patience, and compassion.
These three are your greatest treasures.
Simple in actions and in thoughts,
you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
Compassionate toward yourself,
you reconcile all beings in the world."

-Tao De Ching, Chapter 67