As we journey through the Five Spirits I wanted to share these simple mantras. They have come out of my own practice as a distillation of the essence of the spirit energy of each organ. If they resonate with you, I hope you can invite them into your practice in some way. I will be continuing to share more in depth about each of the Five Spirits, so stayed tuned for more.

Below you will find the meditation I recorded as a protection for the New Year. With the Spring Equinox arriving, this is another great time to practice this meditation.