How Yin Yoga Improves Your Relationship with Your Body
Practicing Yin Yoga improves your relationship with your body. When we practice Yin Yoga, we become better versions of ourselves.
What is Yin Yoga?
Autumn Mindfulness Meditation on the Lungs
I've recorded an Autumn Mindfulness Meditation on Listening to the Wisdom of the Lungs. This is an interesting topic related to Chinese Medicine and the changes in seasons, I hope you enjoy it.
