Spring Equinox Workshop
Supporting Renewal and Hope as an Act of Resistance
Join us on March 21st at 9:30 AM PT for a transformative online Qigong workshop that embraces the spirit of renewal that spring brings. In Chinese medicine, spring brings new beginnings and the awakening of new energy after winter's slumber. This is a time to cleanse, release the old, and make space for growth. It is a time to take risks, imagine big, and relinquish old belief systems that keep us stagnant.
The liver, the organ associated with spring, houses the spirit of the hun , the part of us that dares to dream and hope, even in trying times. When the liver is out of balance, we may experience feelings of hopelessness, lack of imagination, and despair. When the liver energy is balanced, we have access to deep compassion as an inexhaustible source of imagination and creativity from which new possibilities emerge.
In this workshop, we will explore the wood element, discussing its gifts and shadows, and share simple ways to nourish this element for both psychological and energetic well-being. Together, we will do Qigong practices designed to cleanse and nourish the liver while helping to process emotions such as anger and frustration. We will conclude with acupressure techniques and a visualization exercise lying down, to support our inner vision and revitalize hope, inspiration, and renewal.
Time: March 21st, 9:30 AM - 11:00 AM PT
Cost: $35 USD plus applicable taxes
Recordings will be available for 6 months after the workshop.
